Travel WODs – Exercises You Can Do With No TIME and GYM

To all the passionate gym goers, isn’t it horrific when traveling gets in the way of health and fitness goals? If traveling is on the agenda, make sure to use these travel WODs to stay fit while away from home!


Now, some may love CrossFit while others may despise it. However, despite personal preference, these activities will ensure fitness is still number one when traveling. Travel WODs are great; the workouts last a short period without requiring space or equipment.


It all started in Las Vegas. Grunting and screaming could be heard from the room to which I was assigned. That room became my gym during that week; I was too young at the time to train in the elegant hotel’s gym. I used these same exercise techniques in that hotel room to destroy my body on that five-day trip.



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This five-day travel WODs routine will crush your body, yet build your fitness.



Day 1: 10 Rounds w/ 30 Second Rest Between Rounds

  • 20 Sit Ups
  • 1 Minute of Mountain Climbers
  • 10 Burpees
  • 1 Minute of Hign Knees


Day 2: AMRAP (As Many Rounds As Possible)

  • 50 Body Weight Squats
  • 20 Push Ups
  • 20 Lungers (Per Side)
  • 50 Jumping Jacks


Day 3: 5 Rounds w/ 30 Second Rest Between Rounds

  • 40 Chair Dips
  • 10 Single Leg Pistol Squat or Split Squat (Per Leg)
  • 20 Dimond Push Ups
  • 30 Lying Leg Curls


Day 4: AMRAP (As Many Rounds As Possible)

  • 20 Jump Squats
  • 15 Burpees
  • 20 Laying Bicycles
  • 1 Minute Box Jumps (If There Is No Box Then Do Tuck Jumps)


Day 5: 2 Rounds w/ 5 Minutes Between Rounds

  • Body Weight Pushups To Failure
  • Body Weight Squats Tp Failure
  • Ab Crunches To Failure
  • Mountain Climbers To Failure


These five-day travel WODS helped me stay fit while I had no other option than to workout in a hotel room. Don’t let your surroundings be an excuse. Instead, use your surroundings as your private gym.

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